2 Simple Ways to Overcome Stress and Negativity There is an terrible problem which can sneak into your life and turn it upside down. It can wreck your health, your relationships and your career. As you probably guessed, I am talking about stress . Yes, we’re all exposed to it, but we don’t have to become infected. Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the "stress response". lets learn how to create this miracle.. 1. WAKE UP EARLY Guys waking up early works miracles, here's why:- Waking early is one of my favorite things in the world. The morning is quiet as the world hasn’t begun stirring, the perfect time for meditation, writing, exercise and some quiet reading. Waking early can give you an hour or three of extra time for focus and creat...
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